Research scientist and mother of two boys. Cultivating inner joy and igniting inspiration.
I believe there are eight primal areas of health and wellness that require nurturance to support optimal function: nutrition, sleep, exercise, mental health, emotional health, human connection, inner joy, and spirituality/mindfulness. Praxis is the process by which a theory, lesson, or skill is enacted, practiced, embodied, or realized. This blog is an expression of my journey in life through the lens of my primal praxis.