Student of nutritional biochemistry and mother of two boys. Cultivating inner joy and igniting inspiration.
The primal or paleo lifestyle is based on the theory that we best thrive when eating, exercising, sleeping, socializing, and living as close to the way our paleolithic ancestors did, considering that the modern human evolved from millions of years of living a hunter-gatherer way of life. Praxis is the process by which a theory, lesson, or skill is enacted, practiced, embodied, or realized. This is my Primal Praxis.