Inspired by a project I’m doing for my Community Nutrition class, I’m preparing for one week of eating onlyIns locally grown, seasonal food.

One of the highlights of living in Portland is the perennial access to locally grown food via the city’s many farmers markets...

My favorite kind of Mother’s Day flowers are the edible kind! I bought these edible flowers and flowering herbs yesterday at the Portland...

Lots of green today in this week’s farmers market haul! I was too late for strawberries, but got lots of other great food...

Another rainy weekend at the Portland Farmers Market but I am so unbelievably grateful that this amazing, locally grown produce is ...

I have felt such a close connection to the earth my entire life. When I was younger, I thought a lot about getting a degree in ...

Today I became presently aware that I really love taking the extra 10 minutes to set up these #seasonalsaturday photo shoots. It gives me ..

I finally made it out to the Portland Farmers Market today! They were being very cautious about allowing only a certain amount of people...

I wasn’t able to get to the Portland Farmers Market until close to closing time, but I was still able to get this wonderful assortment...

Grateful today for the window of dry weather during my weekly trip to the Portland Farmers Market. Look at all this colorful winter produce!

Who says winter farmers markets are lacking produce variety?! What you see pictured here is what I was able to pick up at the farmers market

The goal of the study was to investigate associations between lipid profiles and fatigue in a population diagnosed with progressive MS

When I decided to try eating a ketogenic diet for 100 days, adequate dietary fiber consumption was a concern. Drastically reducing the amoun

I love finding inspiration in my local community, and one of the places that really sparks joy for me is my local farmers market. Words...

Tomorrow I embark on a new set of health and wellness goals, and I am super excited to share with you the fun way that I will be...

It has been suggested that if a beneficial outcome of a particular decision is not immediate, that a person will (possibly unconsciously)...

Fat in the diet has been a controversial subject in the realm of healthy living for many years. Different research studies indicate...

Standing at my new vantage point, I look back and wonder just how long I had been complacent. Sometime along the way, I decided that...

This week the weather in the Pacific Northwest has been absolutely glorious. The seduction of the blue skies, bright fall leaves, and...

I am happy to report that the Primal Blueprint 21-Day Challenge was everything I had hoped for and more! I do have to admit that of the...