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Stephanie Paris
Seasonal Saturday: Preparing for One Week of Local Foods
Inspired by a project I’m doing for my Community Nutrition class, I’m preparing for one week of eating onlyIns locally grown, seasonal food.
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Stephanie Paris
- May 22, 2020
- 3 min
Food Justice: Gratitude for the Farmers Market Fund
One of the highlights of living in Portland is the perennial access to locally grown food via the city’s many farmers markets...
Stephanie Paris
- May 9, 2020
- 1 min
Edible Mother's Day Flowers
My favorite kind of Mother’s Day flowers are the edible kind! I bought these edible flowers and flowering herbs yesterday at the Portland...
Stephanie Paris
- May 1, 2020
- 1 min
Seasonal Saturday: Lots of Greens!
Lots of green today in this week’s farmers market haul! I was too late for strawberries, but got lots of other great food...
Stephanie Paris
- Apr 24, 2020
- 1 min
Seasonal Saturday: April Showers & Strawberries!
Another rainy weekend at the Portland Farmers Market but I am so unbelievably grateful that this amazing, locally grown produce is ...
Stephanie Paris
- Apr 21, 2020
- 2 min
Happy Earth Day 2020!
I have felt such a close connection to the earth my entire life. When I was younger, I thought a lot about getting a degree in ...
Stephanie Paris
- Apr 17, 2020
- 1 min
Seasonal Saturday: The Hidden Benefit of Photographing My Groceries
Today I became presently aware that I really love taking the extra 10 minutes to set up these #seasonalsaturday photo shoots. It gives me ..
Stephanie Paris
- Apr 10, 2020
- 1 min
Seasonal Saturday: Quarantine Times
I finally made it out to the Portland Farmers Market today! They were being very cautious about allowing only a certain amount of people...
Stephanie Paris
- Mar 7, 2020
- 1 min
Seasonal Saturday: Double Up Food Bucks
I wasn’t able to get to the Portland Farmers Market until close to closing time, but I was still able to get this wonderful assortment...
Stephanie Paris
- Feb 29, 2020
- 1 min
Seasonal Saturday: Purples & Oranges
Grateful today for the window of dry weather during my weekly trip to the Portland Farmers Market. Look at all this colorful winter produce!
Stephanie Paris
- Feb 1, 2020
- 1 min
Seasonal Saturday: Winter's Abundance
Who says winter farmers markets are lacking produce variety?! What you see pictured here is what I was able to pick up at the farmers market
Stephanie Paris
- Jul 1, 2019
- 4 min
A Summary of Recently Published Research from Dr. Terry Wahls
The goal of the study was to investigate associations between lipid profiles and fatigue in a population diagnosed with progressive MS
Stephanie Paris
- May 21, 2019
- 2 min
Dietary Fiber Consumption on a Low-Carbohydrate Diet
When I decided to try eating a ketogenic diet for 100 days, adequate dietary fiber consumption was a concern. Drastically reducing the amoun
Stephanie Paris
- May 13, 2019
- 3 min
7 Reasons to Fall in Love with Farmers Markets (if You Haven’t Already)
I love finding inspiration in my local community, and one of the places that really sparks joy for me is my local farmers market. Words...
Stephanie Paris
- May 5, 2019
- 4 min
Game of Stones: Activating Joyful Motivation, Part II
Tomorrow I embark on a new set of health and wellness goals, and I am super excited to share with you the fun way that I will be...
Stephanie Paris
- Apr 29, 2019
- 2 min
Game of Stones: Activating Joyful Motivation, Part I
It has been suggested that if a beneficial outcome of a particular decision is not immediate, that a person will (possibly unconsciously)...
Stephanie Paris
- Dec 11, 2018
- 7 min
100 Days of Keto
Fat in the diet has been a controversial subject in the realm of healthy living for many years. Different research studies indicate...
Stephanie Paris
- Dec 6, 2016
- 6 min
Needlepoint Epiphany
Standing at my new vantage point, I look back and wonder just how long I had been complacent. Sometime along the way, I decided that...
Stephanie Paris
- Oct 15, 2013
- 1 min
Today's Primal Activity: Hiking Lacamas Park
This week the weather in the Pacific Northwest has been absolutely glorious. The seduction of the blue skies, bright fall leaves, and...
Stephanie Paris
- Oct 7, 2013
- 2 min
SUCCESS! My Results from the Primal Blueprint 21-Day Challenge!
I am happy to report that the Primal Blueprint 21-Day Challenge was everything I had hoped for and more! I do have to admit that of the...