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    Primal Praxis

    by Stephanie Paris

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    Seasonal Saturday: Preparing for One Week of Local Foods
    Stephanie Paris
    • May 30, 2020
    • 1 min

    Seasonal Saturday: Preparing for One Week of Local Foods

    Inspired by a project I’m doing for my Community Nutrition class, I’m preparing for one week of eating onlyIns locally grown, seasonal food.
    0 comments
    Food Justice: Gratitude for the Farmers Market Fund
    Stephanie Paris
    • May 23, 2020
    • 3 min

    Food Justice: Gratitude for the Farmers Market Fund

    One of the highlights of living in Portland is the perennial access to locally grown food via the city’s many farmers markets...
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    Edible Mother's Day Flowers
    Stephanie Paris
    • May 10, 2020
    • 1 min

    Edible Mother's Day Flowers

    My favorite kind of Mother’s Day flowers are the edible kind! I bought these edible flowers and flowering herbs yesterday at the Portland...
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    Seasonal Saturday: Lots of Greens!
    Stephanie Paris
    • May 2, 2020
    • 1 min

    Seasonal Saturday: Lots of Greens!

    Lots of green today in this week’s farmers market haul! I was too late for strawberries, but got lots of other great food...
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    Seasonal Saturday: April Showers & Strawberries!
    Stephanie Paris
    • Apr 25, 2020
    • 1 min

    Seasonal Saturday: April Showers & Strawberries!

    Another rainy weekend at the Portland Farmers Market but I am so unbelievably grateful that this amazing, locally grown produce is ...
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    Happy Earth Day 2020!
    Stephanie Paris
    • Apr 22, 2020
    • 2 min

    Happy Earth Day 2020!

    I have felt such a close connection to the earth my entire life. When I was younger, I thought a lot about getting a degree in ...
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    Seasonal Saturday: The Hidden Benefit of Photographing My Groceries
    Stephanie Paris
    • Apr 18, 2020
    • 1 min

    Seasonal Saturday: The Hidden Benefit of Photographing My Groceries

    Today I became presently aware that I really love taking the extra 10 minutes to set up these #seasonalsaturday photo shoots. It gives me ..
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    Seasonal Saturday: Quarantine Times
    Stephanie Paris
    • Apr 11, 2020
    • 1 min

    Seasonal Saturday: Quarantine Times

    I finally made it out to the Portland Farmers Market today! They were being very cautious about allowing only a certain amount of people...
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    Seasonal Saturday: Double Up Food Bucks
    Stephanie Paris
    • Mar 7, 2020
    • 1 min

    Seasonal Saturday: Double Up Food Bucks

    I wasn’t able to get to the Portland Farmers Market until close to closing time, but I was still able to get this wonderful assortment...
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    Seasonal Saturday: Purples & Oranges
    Stephanie Paris
    • Feb 29, 2020
    • 1 min

    Seasonal Saturday: Purples & Oranges

    Grateful today for the window of dry weather during my weekly trip to the Portland Farmers Market. Look at all this colorful winter produce!
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    Seasonal Saturday: Winter's Abundance
    Stephanie Paris
    • Feb 1, 2020
    • 1 min

    Seasonal Saturday: Winter's Abundance

    Who says winter farmers markets are lacking produce variety?! What you see pictured here is what I was able to pick up at the farmers market
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    A Summary of Recently Published Research from Dr. Terry Wahls
    Stephanie Paris
    • Jul 2, 2019
    • 4 min

    A Summary of Recently Published Research from Dr. Terry Wahls

    The goal of the study was to investigate associations between lipid profiles and fatigue in a population diagnosed with progressive MS
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    Dietary Fiber Consumption on a Low-Carbohydrate Diet
    Stephanie Paris
    • May 22, 2019
    • 2 min

    Dietary Fiber Consumption on a Low-Carbohydrate Diet

    When I decided to try eating a ketogenic diet for 100 days, adequate dietary fiber consumption was a concern. Drastically reducing the amoun
    1 comment
    7 Reasons to Fall in Love with Farmers Markets (if You Haven’t Already)
    Stephanie Paris
    • May 14, 2019
    • 3 min

    7 Reasons to Fall in Love with Farmers Markets (if You Haven’t Already)

    I love finding inspiration in my local community, and one of the places that really sparks joy for me is my local farmers market. Words...
    1 comment
    Game of Stones: Activating Joyful Motivation, Part II
    Stephanie Paris
    • May 6, 2019
    • 4 min

    Game of Stones: Activating Joyful Motivation, Part II

    Tomorrow I embark on a new set of health and wellness goals, and I am super excited to share with you the fun way that I will be...
    1 comment
    Game of Stones: Activating Joyful Motivation, Part I
    Stephanie Paris
    • Apr 30, 2019
    • 2 min

    Game of Stones: Activating Joyful Motivation, Part I

    It has been suggested that if a beneficial outcome of a particular decision is not immediate, that a person will (possibly unconsciously)...
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    100 Days of Keto
    Stephanie Paris
    • Dec 11, 2018
    • 7 min

    100 Days of Keto

    Fat in the diet has been a controversial subject in the realm of healthy living for many years. Different research studies indicate...
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    Needlepoint Epiphany
    Stephanie Paris
    • Dec 6, 2016
    • 6 min

    Needlepoint Epiphany

    Standing at my new vantage point, I look back and wonder just how long I had been complacent. Sometime along the way, I decided that...
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    Today's Primal Activity: Hiking Lacamas Park
    Stephanie Paris
    • Oct 15, 2013
    • 1 min

    Today's Primal Activity: Hiking Lacamas Park

    This week the weather in the Pacific Northwest has been absolutely glorious. The seduction of the blue skies, bright fall leaves, and...
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    SUCCESS! My Results from the Primal Blueprint 21-Day Challenge!
    Stephanie Paris
    • Oct 7, 2013
    • 2 min

    SUCCESS! My Results from the Primal Blueprint 21-Day Challenge!

    I am happy to report that the Primal Blueprint 21-Day Challenge was everything I had hoped for and more! I do have to admit that of the...
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