Stephanie ParisJul 2, 20194 minA Summary of Recently Published Research from Dr. Terry WahlsThe goal of the study was to investigate associations between lipid profiles and fatigue in a population diagnosed with progressive MS
Stephanie ParisJun 2, 20196 min12 Tips to Improve Sleep and Set Yourself up for a Long and Healthy Life I love to sleep! As a busy college student and single mother, one of the reasons why I might love sleep so much is because I don't get
Stephanie ParisMay 22, 20192 minDietary Fiber Consumption on a Low-Carbohydrate DietWhen I decided to try eating a ketogenic diet for 100 days, adequate dietary fiber consumption was a concern. Drastically reducing the amoun
Stephanie ParisMay 14, 20193 min7 Reasons to Fall in Love with Farmers Markets (if You Haven’t Already)I love finding inspiration in my local community, and one of the places that really sparks joy for me is my local farmers market. Words will never do justice...
Stephanie ParisMay 6, 20194 minGame of Stones: Activating Joyful Motivation, Part IITomorrow I embark on a new set of health and wellness goals, and I am super excited to share with you the fun way that I will be rewarding myself for my acco...
Stephanie ParisApr 30, 20192 minGame of Stones: Activating Joyful Motivation, Part IIt has been suggested that if a beneficial outcome of a particular decision is not immediate, that a person will (possibly unconsciously) view the wait time ...
Stephanie ParisDec 11, 20187 min100 Days of KetoFat in the diet has been a controversial subject in the realm of healthy living for many years. Different research studies indicate contrary observations, so...
Stephanie ParisDec 6, 20166 minNeedlepoint Epiphany Standing at my new vantage point, I look back and wonder just how long I had been complacent. Sometime along the way, I decided that mediocrity was acceptabl...
Stephanie ParisOct 15, 20131 minToday's Primal Activity: Hiking Lacamas ParkThis week the weather in the Pacific Northwest has been absolutely glorious. The seduction of the blue skies, bright fall leaves, and seasonally warm tempera...
Stephanie ParisOct 7, 20132 minSUCCESS! My Results from the Primal Blueprint 21-Day Challenge!I am happy to report that the Primal Blueprint 21-Day Challenge was everything I had hoped for and more! I do have to admit that of the two main components o...
Stephanie ParisOct 5, 20132 minWinner, Winner, Paleo Dinner!!! ...actually breakfast and dessert.... but I WON!Winning a contest has to be one of the best feelings around, no matter if it's a pumpkin carving contest at your local community center or a large sweepstake...
Stephanie ParisOct 2, 20132 minPaleo Food Farmer's Market HaulKale, collards, little gem lettuce, celery, orange and red sweet peppers, padron peppers, plums, pears, yellow onion, carrots, purple carrots, broccoli, purp...
Stephanie ParisSep 19, 20131 minA Hike a Day Keeps the Doctor Away! A couple months ago I decided to do my own 30-Day Primal Blueprint Challenge... I made a few videos about it on my youtube channel, and I'd like to share one...
Stephanie ParisSep 17, 20131 minMy Primal Blueprint 21-Day Challenge!What better way to kickoff the beginning of this blog than with the annual Primal Blueprint 21-Day Challenge?!! I am so excited, and so ready for this. You c...
Stephanie ParisSep 16, 20139 minA Look at the Past Before a New Journey BeginsWhere have I been, and how did I get here? I'm glad you asked. I was 15 years old when I really started to understand that there is a direct connection with w...
