I am happy to report that the Primal Blueprint 21-Day Challenge was everything I had hoped for and more! I do have to admit that of the...

Winning a contest has to be one of the best feelings around, no matter if it's a pumpkin carving contest at your local community center...

Kale, collards, little gem lettuce, celery, orange and red sweet peppers, padron peppers, plums, pears, yellow onion, carrots, purple...

A couple months ago I decided to do my own 30-Day Primal Blueprint Challenge... I made a few videos about it on my youtube channel, and...

What better way to kickoff the beginning of this blog than with the annual Primal Blueprint 21-Day Challenge?!! I am so excited, and so...

Where have I been, and how did I get here? I'm glad you asked. I was 15 years old when I really started to understand that there is a...