...when doing tasks I enjoy that don’t require much critical thinking, I am left with the ability to immerse myself in contemplative thought

My favorite kind of Mother’s Day flowers are the edible kind! I bought these edible flowers and flowering herbs yesterday at the Portland...

When I decided to try eating a ketogenic diet for 100 days, adequate dietary fiber consumption was a concern. Drastically reducing the amoun

I love finding inspiration in my local community, and one of the places that really sparks joy for me is my local farmers market. Words...

Tomorrow I embark on a new set of health and wellness goals, and I am super excited to share with you the fun way that I will be...

It has been suggested that if a beneficial outcome of a particular decision is not immediate, that a person will (possibly unconsciously)...

Fat in the diet has been a controversial subject in the realm of healthy living for many years. Different research studies indicate...

Standing at my new vantage point, I look back and wonder just how long I had been complacent. Sometime along the way, I decided that...