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Stephanie Paris
Edible Mother's Day Flowers
My favorite kind of Mother’s Day flowers are the edible kind! I bought these edible flowers and flowering herbs yesterday at the Portland...
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Stephanie Paris
- May 10, 2020
- 2 min
Using Culinary Creations for Contemplative Immersion
...when doing tasks I enjoy that don’t require much critical thinking, I am left with the ability to immerse myself in contemplative thought
Stephanie Paris
- May 21, 2019
- 2 min
Dietary Fiber Consumption on a Low-Carbohydrate Diet
When I decided to try eating a ketogenic diet for 100 days, adequate dietary fiber consumption was a concern. Drastically reducing the amoun
Stephanie Paris
- May 13, 2019
- 3 min
7 Reasons to Fall in Love with Farmers Markets (if You Haven’t Already)
I love finding inspiration in my local community, and one of the places that really sparks joy for me is my local farmers market. Words...
Stephanie Paris
- May 5, 2019
- 4 min
Game of Stones: Activating Joyful Motivation, Part II
Tomorrow I embark on a new set of health and wellness goals, and I am super excited to share with you the fun way that I will be...
Stephanie Paris
- Apr 29, 2019
- 2 min
Game of Stones: Activating Joyful Motivation, Part I
It has been suggested that if a beneficial outcome of a particular decision is not immediate, that a person will (possibly unconsciously)...
Stephanie Paris
- Dec 11, 2018
- 7 min
100 Days of Keto
Fat in the diet has been a controversial subject in the realm of healthy living for many years. Different research studies indicate...
Stephanie Paris
- Dec 6, 2016
- 6 min
Needlepoint Epiphany
Standing at my new vantage point, I look back and wonder just how long I had been complacent. Sometime along the way, I decided that...