Seasonal Saturday: Double Up Food Bucks

Seasonal Saturday: Purples & Oranges

Seasonal Saturday: Sunny Winter Days!

Seasonal Saturday: Winter's Abundance

A Summary of Recently Published Research from Dr. Terry Wahls

12 Tips to Improve Sleep and Set Yourself up for a Long and Healthy Life

Dietary Fiber Consumption on a Low-Carbohydrate Diet

7 Reasons to Fall in Love with Farmers Markets (if You Haven’t Already)

Game of Stones: Activating Joyful Motivation, Part II

Game of Stones: Activating Joyful Motivation, Part I

100 Days of Keto

Needlepoint Epiphany

Eat More Greens! Super Green Smoothie Recipe

How To Make a Raw Juice Without a Juicer

Today's Primal Activity: Hiking Lacamas Park

Chocolate Dipped Spiced Coconut Macaroons

SUCCESS! My Results from the Primal Blueprint 21-Day Challenge!

Winner, Winner, Paleo Dinner!!! ...actually breakfast and dessert.... but I WON!

Basil-Lime Coconut Pudding

Paleo Food Farmer's Market Haul